Workout Details
Thursday, April 2, 2020 - 10:45 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 1:00:47 7:35 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 321.5 ft
8.01 mi ~ 1:00:47 7:35 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 321.5 ft
Avg Cadence: 181 spm Max Cadence: 188 spm
Avg HR: 150 bpm Max HR: 166 bpm
Calories Burned: 598 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:07 | 8:07 | 7:43 | 141 | 154 | 10 | 35 | 179 | 186 | 81 |
| 2. | 1.00 | 7:43 | 7:43 | 7:23 | 153 | 164 | 42 | 5 | 181 | 186 | 83 |
| 3. | 1.00 | 7:33 | 7:33 | 7:12 | 155 | 162 | 41 | 59 | 181 | 186 | 82 |
| 4. | 1.00 | 7:38 | 7:38 | 7:10 | 156 | 166 | 82 | 51 | 181 | 188 | 83 |
| 5. | 1.00 | 7:40 | 7:40 | 7:15 | 156 | 163 | 48 | 10 | 180 | 184 | 83 |
| 6. | 1.00 | 7:21 | 7:21 | 7:03 | 149 | 158 | 25 | 49 | 180 | 186 | 71 |
| 7. | 1.00 | 7:20 | 7:20 | 6:36 | 144 | 151 | 8 | 56 | 180 | 184 | 61 |
| 8. | 1.00 | 7:15 | 7:15 | 6:48 | 143 | 152 | 94 | 64 | 182 | 186 | 54 |
| 9. | 0.01 | 0:06 | 11:51 | 7:41 | 137 | 140 | 0 | 0 | 182 | 184 | 0 |
| Totals: | 8.01 | 1:00:47 | 7:35 | 6:36 | 150 | 166 | 338 | 322 | 181 | 188 | 598 |