Workout Details
Thursday, May 30, 2019 - 11:48 AM
Run
Workout Statistics:
10.01 mi ~ 1:01:53 6:11 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 216.5 ft
10.01 mi ~ 1:01:53 6:11 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 216.5 ft
Avg Cadence: 171 spm Max Cadence: 190 spm
Calories Burned: 1100 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:01:53 | 6:11 | 5:41 | 216 | 218 | 171 | 190 | 1,100 |
| Totals: | 10.01 | 1:01:53 | 6:11 | 5:41 | 213 | 217 | 171 | 190 | 1,100 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 76% |