Workout Details
Friday, January 3, 2020 - 10:27 AM
Run
Workout Statistics:
3.03 mi ~ 23:15 7:40 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 210 ft
3.03 mi ~ 23:15 7:40 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 210 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 328 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.03 | 23:15 | 7:40 | 6:22 | 243 | 213 | 165 | 174 | 328 |
| Totals: | 3.03 | 23:15 | 7:40 | 6:26 | 240 | 210 | 165 | 174 | 328 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 69% |