Workout Details
Wednesday, October 18, 2017 - 11:24 PM
Run
Workout Statistics:
8.01 mi ~ 1:00:53 7:35 min/mi
Elevation Gain: 780.8 ft Elevation Loss: 771 ft
8.01 mi ~ 1:00:53 7:35 min/mi
Elevation Gain: 780.8 ft Elevation Loss: 771 ft
Avg Cadence: 174 spm Max Cadence: 186 spm
Calories Burned: 797 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 1:00:53 | 7:35 | 6:26 | 781 | 773 | 174 | 186 | 797 |
| Totals: | 8.01 | 1:00:53 | 7:35 | 6:29 | 781 | 771 | 174 | 186 | 797 |