Workout Details
Thursday, July 26, 2018 - 9:53 AM
Run
Workout Statistics:
3.00 mi ~ 20:31 6:50 min/mi
3.00 mi ~ 20:31 6:50 min/mi
Avg Cadence: 167 spm Max Cadence: 172 spm
Calories Burned: 345 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.08 | 20:31 | 6:40 | 6:16 | 167 | 172 | 345 |
| Totals: | 3.00 | 20:31 | 6:50 | 6:22 | 167 | 172 | 345 |