Workout Details
Tuesday, March 31, 2020 - 7:00 PM
Run - Easy Run
Workout Statistics:
4.40 mi ~ 32:39 7:25 min/mi
Elevation Gain: 269 ft Elevation Loss: 147.6 ft
4.40 mi ~ 32:39 7:25 min/mi
Elevation Gain: 269 ft Elevation Loss: 147.6 ft
Avg Cadence: 181 spm Max Cadence: 214 spm
Avg HR: 143 bpm Max HR: 156 bpm
Calories Burned: 312 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:44 | 7:44 | 6:49 | 144 | 156 | 184 | 36 | 180 | 184 | 78 |
| 2. | 1.00 | 7:40 | 7:40 | 7:30 | 146 | 153 | 41 | 5 | 179 | 184 | 78 |
| 3. | 1.00 | 7:14 | 7:14 | 6:17 | 149 | 155 | 0 | 33 | 178 | 184 | 75 |
| 4. | 1.00 | 7:20 | 7:20 | 6:44 | 142 | 154 | 30 | 34 | 179 | 184 | 68 |
| 5. | 0.14 | 1:02 | 7:23 | 7:08 | 143 | 153 | 7 | 18 | 179 | 182 | 10 |
| 6. | 0.05 | 0:20 | 6:52 | 5:14 | 113 | 127 | 7 | 0 | 208 | 210 | 0 |
| 7. | 0.01 | 0:06 | 8:57 | 5:15 | 134 | 140 | 0 | 0 | 208 | 208 | 0 |
| 8. | 0.05 | 0:17 | 5:35 | 4:44 | 131 | 139 | 0 | 13 | 208 | 210 | 1 |
| 9. | 0.01 | 0:05 | 6:18 | 4:52 | 122 | 129 | 0 | 0 | 204 | 204 | 0 |
| 10. | 0.05 | 0:19 | 6:04 | 4:56 | 120 | 128 | 6 | 0 | 208 | 210 | 1 |
| 11. | 0.01 | 0:05 | 8:30 | 5:02 | 128 | 129 | 0 | 0 | 176 | 208 | 0 |
| 12. | 0.05 | 0:17 | 5:31 | 4:23 | 122 | 128 | 0 | 15 | 211 | 214 | 1 |
| 13. | 0.02 | 0:04 | 4:54 | 4:33 | 124 | 125 | 0 | 0 | 208 | 208 | 0 |
| Totals: | 4.40 | 32:39 | 7:25 | 4:23 | 143 | 156 | 269 | 148 | 181 | 214 | 312 |