Workout Details
Monday, June 7, 2021 - 8:32 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 58:43 7:19 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 426.5 ft
8.01 mi ~ 58:43 7:19 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 426.5 ft
Avg Power: 248 watts Max Power: 342 watts
Avg Cadence: 180 spm Max Cadence: 192 spm
Avg HR: 169 bpm Max HR: 185 bpm
Calories Burned: 565 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:50 | 7:50 | 5:09 | 147 | 174 | 83 | 49 | 239 | 304 | 177 | 186 | |
| 2. | 1.00 | 7:15 | 7:15 | 5:42 | 174 | 184 | 116 | 16 | 270 | 342 | 183 | 188 | |
| 3. | 1.00 | 7:12 | 7:12 | 5:35 | 172 | 181 | 52 | 47 | 258 | 300 | 181 | 186 | |
| 4. | 1.00 | 7:46 | 7:46 | 5:57 | 169 | 179 | 56 | 15 | 242 | 294 | 179 | 186 | |
| 5. | 1.00 | 6:51 | 6:51 | 4:58 | 154 | 178 | 0 | 61 | 249 | 296 | 182 | 192 | |
| 6. | 1.00 | 7:18 | 7:18 | 5:15 | 177 | 182 | 53 | 46 | 251 | 326 | 180 | 186 | |
| 7. | 1.00 | 7:12 | 7:12 | 5:49 | 179 | 182 | 21 | 89 | 237 | 264 | 180 | 192 | |
| 8. | 1.00 | 7:05 | 7:05 | 5:35 | 178 | 185 | 47 | 114 | 242 | 334 | 180 | 190 | |
| 9. | 0.02 | 0:06 | 6:03 | 6:14 | 180 | 180 | 0 | 0 | 242 | 244 | 176 | 180 | |
| Totals: | 8.01 | 58:43 | 7:19 | 4:58 | 169 | 185 | 420 | 427 | 248 | 342 | 180 | 192 | 565 |