Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.62 2:57 4:46 4:06 18 22 189 200 62
2. 0.15 2:01 13:05 4:57 8 7 163 182 19
3. 0.62 2:56 4:45 4:33 24 27 188 202 61
4. 0.18 2:03 11:26 5:01 11 14 162 166 21
5. 0.62 2:55 4:41 4:04 26 29 188 202 61
6. 0.17 2:02 12:11 4:54 8 12 162 164 19
7. 0.63 2:55 4:39 3:55 23 26 189 204 61
8. 0.16 2:02 12:36 5:01 5 8 159 164 19
9. 0.62 2:54 4:42 4:25 31 31 189 202 60
10. 0.16 2:00 12:38 4:55 7 12 166 184 19
11. 0.63 2:55 4:40 4:06 26 31 189 202 61
12. 0.16 1:59 12:25 4:48 6 12 158 184 19
13. 0.63 2:56 4:40 4:04 25 29 188 200 61
14. 0.16 1:59 12:46 5:10 8 12 161 176 19
15. 0.64 2:55 4:36 4:13 31 35 189 200 61
Totals: 6.14 37:36 6:07 3:55 233 282 184 204 623

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