Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 3.22 23:19 7:14 4:58 157 165 61 100 164 176
2. 0.62 2:59 4:46 3:26 161 179 10 0 179 192
3. 0.03 0:11 6:50 4:52 156 176 0 0 122 178
4. 0.63 2:55 4:40 3:02 165 180 0 10 179 190
5. 0.03 0:15 8:48 4:52 161 181 0 0 131 174
6. 0.62 2:55 4:40 2:56 167 181 10 0 182 192
7. 0.03 0:07 3:48 4:52 158 179 0 0 153 198
8. 0.62 2:53 4:37 2:56 166 183 0 10 181 192
9. 0.02 0:11 7:28 4:58 158 182 0 0 116 174
10. 0.62 2:56 4:42 3:23 160 172 10 0 183 192
11. 0.03 0:12 7:21 4:37 154 175 0 0 117 168
12. 0.63 2:53 4:35 2:56 170 185 0 10 182 194
13. 0.04 0:23 9:29 5:03 157 179 0 0 110 170
14. 0.62 2:52 4:37 3:07 161 179 10 0 183 192
15. 0.03 0:15 9:03 4:42 155 179 0 0 106 166
16. 0.63 2:53 4:35 2:51 167 183 0 10 182 192
17. 0.05 0:43 13:34 5:21 156 180 0 0 120 168
18. 0.63 2:52 4:34 3:21 168 183 10 0 183 190
19. 0.03 0:12 7:08 5:03 152 180 0 0 123 166
20. 0.62 2:50 4:34 2:49 159 180 0 10 184 192
21. 0.06 0:36 9:55 4:52 112 174 0 0 100 172
22. 0.06 0:15 3:54 3:00 87 99 0 0 185 200
23. 0.04 0:24 10:06 3:46 120 129 0 0 118 186
24. 0.06 0:14 3:53 3:02 119 120 0 0 174 192
25. 0.06 0:36 10:45 3:29 131 144 0 0 118 186
26. 0.06 0:15 3:53 3:18 127 136 0 0 192 200
27. 0.05 0:25 9:10 3:40 146 151 0 0 132 194
28. 0.06 0:14 4:06 3:07 134 140 0 0 187 200
29. 0.05 0:21 7:40 3:34 141 146 0 0 134 178
30. 0.06 0:15 4:17 3:07 146 153 0 0 184 200
31. 0.05 0:35 11:16 3:43 154 165 0 0 140 180
32. 0.02 0:12 11:06 7:53 138 144 0 0 119 172
33. 0.06 0:14 4:02 2:49 137 141 0 0 193 204
34. 0.06 0:34 9:29 3:07 148 155 0 0 129 184
35. 0.06 0:14 4:06 2:53 131 135 0 0 189 200
36. 1.48 11:29 7:44 3:23 151 168 5 0 165 188
Totals: 12.02 1:12:02 5:59 2:49 156 185 112 148 164 204 1,044

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