Workout Details
Thursday, January 14, 2021 - 12:04 PM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 55:02 6:51 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 383.9 ft
8.02 mi ~ 55:02 6:51 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 383.9 ft
Avg Power: 209 watts Max Power: 263 watts
Avg Cadence: 177 spm Max Cadence: 188 spm
Avg HR: 149 bpm Max HR: 159 bpm
Calories Burned: 359 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.02 | 55:02 | 6:51 | 6:05 | 149 | 159 | 388 | 384 | 209 | 263 | 177 | 188 | 359 |
| Totals: | 8.02 | 55:02 | 6:51 | 6:05 | 149 | 159 | 387 | 384 | 209 | 263 | 177 | 188 | 359 |