Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) kCal
1. 1.00 7:53 7:53 6:44 6 16 118
2. 1.00 7:11 7:11 6:14 5 63 118
3. 1.00 7:02 7:02 5:46 23 62 119
4. 1.00 7:21 7:21 6:57 44 49 119
5. 1.00 7:31 7:31 6:30 58 18 120
6. 1.00 7:12 7:12 6:16 13 53 117
7. 1.00 7:21 7:21 6:27 54 45 119
8. 1.00 7:20 7:20 6:20 86 58 121
9. 1.00 7:46 7:46 6:18 70 12 120
10. 1.00 7:23 7:23 6:11 8 5 117
11. 0.13 0:56 7:29 7:00 0 0 14
Totals: 10.13 1:15:00 7:24 5:46 351 361 1,202