Workout Details
Thursday, May 25, 2017 - 8:05 AM
Run - Easy Run
Workout Statistics:
10.13 mi ~ 1:15:00 7:24 min/mi
Elevation Gain: 351 ft Elevation Loss: 360.9 ft
10.13 mi ~ 1:15:00 7:24 min/mi
Elevation Gain: 351 ft Elevation Loss: 360.9 ft
Calories Burned: 1202 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
---|---|---|---|---|---|---|---|
1. | 1.00 | 7:53 | 7:53 | 6:44 | 6 | 16 | 118 |
2. | 1.00 | 7:11 | 7:11 | 6:14 | 5 | 63 | 118 |
3. | 1.00 | 7:02 | 7:02 | 5:46 | 23 | 62 | 119 |
4. | 1.00 | 7:21 | 7:21 | 6:57 | 44 | 49 | 119 |
5. | 1.00 | 7:31 | 7:31 | 6:30 | 58 | 18 | 120 |
6. | 1.00 | 7:12 | 7:12 | 6:16 | 13 | 53 | 117 |
7. | 1.00 | 7:21 | 7:21 | 6:27 | 54 | 45 | 119 |
8. | 1.00 | 7:20 | 7:20 | 6:20 | 86 | 58 | 121 |
9. | 1.00 | 7:46 | 7:46 | 6:18 | 70 | 12 | 120 |
10. | 1.00 | 7:23 | 7:23 | 6:11 | 8 | 5 | 117 |
11. | 0.13 | 0:56 | 7:29 | 7:00 | 0 | 0 | 14 |
Totals: | 10.13 | 1:15:00 | 7:24 | 5:46 | 351 | 361 | 1,202 |