Scott's Workout on 7/19/2017

Wednesday, July 19, 2017 - 8:38 AM

Run - Critical Velocity

Workout Statistics:
10.50 mi ~ 1:15:19 7:10 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 246.1 ft

Avg Cadence: 164 spm Max Cadence: 212 spm

Avg HR: 132 bpm Max HR: 159 bpm
Calories Burned: 724 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	0.61	3:03	4:59	4:24	116	125	21	18	180	192	27
2.	0.04	1:03	28:59	5:29	120	125	0	0	148	176	10
3.	0.61	3:01	4:56	4:37	122	138	10	18	182	194	29
4.	0.04	1:04	27:01	5:01	124	129	0	0	134	178	10
5.	0.62	3:01	4:54	4:24	124	143	14	10	182	196	29
6.	0.04	1:02	24:33	5:14	125	129	0	0	140	176	10
7.	0.62	3:02	4:55	4:42	125	134	6	15	180	190	28
8.	0.10	2:07	21:53	5:01	125	136	0	0	156	176	20
9.	0.62	3:02	4:56	4:34	140	150	14	10	180	188	37
10.	0.04	1:01	28:17	5:09	138	143	0	0	148	178	12
11.	0.62	2:59	4:49	4:35	142	159	6	15	182	194	37
12.	0.03	1:01	33:15	5:29	141	147	0	0	148	176	12
13.	0.62	3:00	4:51	4:32	131	139	14	11	182	190	29
14.	0.04	1:01	26:19	5:22	126	131	0	0	150	176	8
15.	0.61	3:00	4:53	4:37	131	139	11	17	180	198	27
16.	0.03	1:02	30:18	5:03	134	137	0	0	134	176	10
17.	0.62	3:01	4:53	4:29	135	150	19	16	180	192	30
18.	0.04	1:00	23:00	5:13	132	137	0	0	144	178	9
19.	0.62	2:59	4:51	4:40	134	141	12	18	182	192	28
20.	0.06	2:31	40:42	4:56	125	139	0	0	128	182	18
21.	0.13	0:30	4:04	3:59	112	128	0	12	190	204	1
22.	0.05	1:21	28:37	4:01	135	143	0	0	142	198	13
23.	0.12	0:31	4:31	3:53	122	135	11	0	200	204	3
24.	0.06	1:18	21:50	4:17	136	147	0	0	118	196	13
25.	0.12	0:30	4:02	3:50	129	135	0	12	168	208	3
26.	0.07	1:26	21:34	3:56	132	143	0	0	136	198	13
27.	0.12	0:29	4:09	3:33	119	135	10	0	182	212	2
28.	0.04	1:14	28:53	4:03	138	143	0	0	134	204	12
29.	0.12	0:30	4:10	3:55	141	145	0	12	188	206	5
30.	0.07	1:27	22:13	4:07	135	144	0	0	130	198	14
31.	0.12	0:30	4:12	3:52	119	129	11	0	190	202	2
32.	0.05	1:24	26:35	4:03	135	150	0	0	130	202	12
33.	0.12	0:29	4:04	3:49	139	142	0	7	204	204	5
34.	0.07	1:32	22:06	3:52	134	145	0	0	146	204	14
35.	0.12	0:29	4:04	3:41	119	131	10	0	184	212	1
36.	1.00	7:11	7:11	3:41	137	144	27	49	166	212	71
37.	1.00	7:19	7:19	6:53	142	148	70	31	166	176	79
38.	0.50	3:52	7:39	7:23	142	148	10	0	164	168	41
Totals:	10.50	1:15:19	7:10	3:33	132	159	256	246	164	212	724

Pace Elevation Heart Rate Cadence

Advanced Analysis Enlarge Chart