Workout Details
Friday, July 10, 2020 - 9:33 AM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 30:56 7:39 min/mi
Elevation Gain: 26.2 ft Elevation Loss: 32.8 ft
4.04 mi ~ 30:56 7:39 min/mi
Elevation Gain: 26.2 ft Elevation Loss: 32.8 ft
Avg Cadence: 188 spm Max Cadence: 200 spm
Calories Burned: 440 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.04 | 30:56 | 7:39 | 6:23 | 26 | 33 | 188 | 200 | |
| Totals: | 4.04 | 30:56 | 7:39 | 6:23 | 26 | 33 | 188 | 200 | 440 |