Workout Details
Thursday, July 29, 2021 - 1:01 PM
Bike
Workout Statistics:
25.11 mi ~ 1:11:09 21.2 mph
Elevation Gain: 472.4 ft Elevation Loss: 465.9 ft
25.11 mi ~ 1:11:09 21.2 mph
Elevation Gain: 472.4 ft Elevation Loss: 465.9 ft
Avg HR: 149 bpm Max HR: 167 bpm
Calories Burned: 747 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (mph) | Max (mph) | Avg HR | Max HR | Gain (ft) | Loss (ft) | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 25.11 | 1:11:56 | 20.9 | 32.0 | 149 | 167 | 473 | 467 | 747 |
2. | 25.11 | 0:00 | 14.1 | 143 | 143 | 0 | 0 | ||
Totals: | 25.11 | 1:11:09 | 21.2 | 32.0 | 149 | 167 | 472 | 466 | 747 |