Workout Details
Sunday, November 8, 2020 - 10:15 AM
Run
Workout Statistics:
3.06 mi ~ 21:18 6:57 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 88.6 ft
3.06 mi ~ 21:18 6:57 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 88.6 ft
Avg Cadence: 174 spm Max Cadence: 182 spm
Calories Burned: 345 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.06 | 21:18 | 6:57 | 6:17 | 90 | 90 | 174 | 182 | 345 |
| Totals: | 3.06 | 21:18 | 6:57 | 6:18 | 89 | 89 | 174 | 182 | 345 |