Workout Details
Tuesday, July 10, 2018 - 9:31 AM
Run
Workout Statistics:
4.00 mi ~ 30:08 7:32 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 144.4 ft
4.00 mi ~ 30:08 7:32 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 144.4 ft
Avg Cadence: 178 spm Max Cadence: 188 spm
Calories Burned: 400 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 30:08 | 7:32 | 3:02 | 148 | 147 | 178 | 188 | 400 |
| Totals: | 4.00 | 30:08 | 7:32 | 3:02 | 148 | 144 | 178 | 188 | 400 |