Workout Details
Friday, September 10, 2021 - 4:26 PM
Run - Easy Run
Workout Statistics:
3.97 mi ~ 28:25 7:09 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 177.2 ft
3.97 mi ~ 28:25 7:09 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 177.2 ft
Avg Power: 374 watts Max Power: 462 watts
Avg Cadence: 164 spm Max Cadence: 182 spm
Avg HR: 127 bpm Max HR: 138 bpm
Calories Burned: 253 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.97 | 28:25 | 7:09 | 4:58 | 127 | 138 | 184 | 180 | 374 | 462 | 164 | 182 | |
| Totals: | 3.97 | 28:25 | 7:09 | 4:58 | 127 | 138 | 184 | 177 | 374 | 462 | 164 | 182 | 253 |