Workout Details
Tuesday, May 5, 2020 - 10:11 AM
Run
Workout Statistics:
4.00 mi ~ 27:14 6:48 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 42.7 ft
4.00 mi ~ 27:14 6:48 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 42.7 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 450 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 27:14 | 6:48 | 6:17 | 46 | 46 | 167 | 176 | 450 |
| Totals: | 4.00 | 27:14 | 6:48 | 6:17 | 46 | 43 | 167 | 176 | 450 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 36% |