Workout Details
Saturday, April 4, 2020 - 10:23 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 42:17 7:02 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 223.1 ft
6.01 mi ~ 42:17 7:02 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 223.1 ft
Avg Power: 292 watts Max Power: 488 watts
Avg Cadence: 173 spm Max Cadence: 184 spm
Avg HR: 163 bpm Max HR: 177 bpm
Calories Burned: 523 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.01 | 43:20 | 7:12 | 5:08 | 163 | 177 | 223 | 223 | 292 | 488 | 173 | 184 | 523 |
| 2. | 6.00 | 0:00 | 7:51 | 156 | 156 | 0 | 0 | 276 | 276 | 166 | 166 | ||
| Totals: | 6.01 | 42:17 | 7:02 | 5:08 | 163 | 177 | 223 | 223 | 292 | 488 | 173 | 184 | 523 |