Workout Details
Friday, September 10, 2021 - 8:35 AM
Run - Lactate Threshold
Workout Statistics:
10.55 mi ~ 1:14:08 7:01 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 367.5 ft
10.55 mi ~ 1:14:08 7:01 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 367.5 ft
Avg Power: 204 watts Max Power: 363 watts
Avg Cadence: 182 spm Max Cadence: 212 spm
Avg HR: 153 bpm Max HR: 187 bpm
Calories Burned: 494 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:58 | 7:58 | 7:23 | 126 | 144 | 20 | 52 | 174 | 215 | 171 | 180 | 38 |
| 2. | 1.00 | 7:47 | 7:47 | 7:22 | 147 | 153 | 26 | 26 | 185 | 211 | 173 | 182 | 44 |
| 3. | 1.00 | 7:39 | 7:39 | 7:20 | 152 | 156 | 66 | 26 | 194 | 242 | 175 | 184 | 54 |
| 4. | 0.00 | 0:05 | 29:19 | 8:23 | 128 | 156 | 0 | 0 | 62 | 188 | 174 | 174 | 0 |
| 5. | 0.99 | 5:28 | 5:31 | 5:03 | 147 | 157 | 26 | 20 | 258 | 287 | 197 | 206 | 30 |
| 6. | 0.99 | 5:29 | 5:31 | 5:13 | 158 | 168 | 46 | 59 | 259 | 363 | 197 | 210 | 42 |
| 7. | 0.99 | 5:25 | 5:27 | 5:15 | 167 | 169 | 26 | 20 | 258 | 283 | 199 | 210 | 39 |
| 8. | 0.01 | 0:05 | 18:14 | 5:25 | 159 | 166 | 0 | 0 | 173 | 180 | 176 | 176 | 0 |
| 9. | 0.10 | 0:31 | 5:10 | 4:46 | 163 | 167 | 0 | 0 | 251 | 296 | 195 | 202 | 7 |
| 10. | 0.10 | 0:44 | 7:16 | 4:52 | 162 | 166 | 0 | 0 | 220 | 298 | 183 | 202 | 0 |
| 11. | 0.09 | 0:31 | 5:33 | 5:22 | 165 | 170 | 7 | 0 | 242 | 280 | 200 | 204 | 7 |
| 12. | 0.10 | 0:45 | 7:22 | 5:23 | 168 | 170 | 7 | 0 | 231 | 278 | 183 | 200 | 7 |
| 13. | 0.09 | 0:30 | 5:26 | 5:24 | 169 | 171 | 7 | 0 | 246 | 286 | 199 | 206 | 0 |
| 14. | 0.11 | 0:45 | 7:06 | 5:20 | 170 | 171 | 0 | 7 | 211 | 273 | 183 | 200 | 7 |
| 15. | 0.10 | 0:30 | 5:04 | 5:02 | 172 | 174 | 7 | 0 | 242 | 290 | 201 | 208 | 0 |
| 16. | 0.10 | 0:44 | 7:06 | 5:04 | 172 | 175 | 0 | 13 | 209 | 276 | 182 | 202 | 8 |
| 17. | 0.11 | 0:31 | 4:55 | 4:55 | 175 | 178 | 0 | 7 | 237 | 281 | 199 | 206 | 8 |
| 18. | 0.10 | 0:44 | 7:23 | 4:55 | 175 | 177 | 7 | 0 | 218 | 280 | 185 | 200 | 0 |
| 19. | 0.10 | 0:31 | 5:09 | 4:57 | 176 | 178 | 7 | 0 | 268 | 318 | 205 | 210 | 8 |
| 20. | 0.10 | 0:45 | 7:20 | 4:57 | 176 | 178 | 0 | 0 | 209 | 302 | 182 | 212 | 8 |
| 21. | 0.10 | 0:31 | 5:15 | 5:42 | 183 | 187 | 0 | 7 | 219 | 245 | 199 | 206 | 0 |
| 22. | 0.11 | 0:46 | 7:00 | 5:34 | 184 | 186 | 0 | 0 | 214 | 245 | 181 | 202 | 8 |
| 23. | 0.10 | 0:31 | 5:09 | 4:57 | 179 | 182 | 0 | 7 | 239 | 274 | 199 | 204 | 0 |
| 24. | 1.00 | 8:46 | 8:46 | 5:00 | 156 | 180 | 26 | 46 | 163 | 265 | 173 | 200 | 63 |
| 25. | 1.00 | 7:55 | 7:55 | 7:14 | 149 | 154 | 59 | 52 | 182 | 231 | 178 | 188 | 52 |
| 26. | 1.00 | 7:41 | 7:41 | 7:24 | 152 | 155 | 46 | 26 | 188 | 238 | 179 | 188 | 54 |
| 27. | 0.04 | 0:19 | 8:42 | 7:44 | 151 | 153 | 0 | 0 | 168 | 171 | 170 | 176 | 0 |
| Totals: | 10.55 | 1:14:08 | 7:01 | 4:47 | 153 | 187 | 381 | 367 | 204 | 363 | 182 | 212 | 494 |