Workout Details
Monday, November 20, 2017 - 7:34 AM
Run - Easy Run
Workout Statistics:
10.24 mi ~ 1:14:22 7:15 min/mi
Elevation Gain: 492.1 ft Elevation Loss: 492.1 ft
10.24 mi ~ 1:14:22 7:15 min/mi
Elevation Gain: 492.1 ft Elevation Loss: 492.1 ft
Avg Cadence: 173 spm Max Cadence: 186 spm
Calories Burned: 1013 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.24 | 1:14:22 | 7:15 | 5:54 | 495 | 493 | 173 | 186 | 1,013 |
| Totals: | 10.24 | 1:14:22 | 7:15 | 5:54 | 492 | 492 | 173 | 186 | 1,013 |