Workout Details
Thursday, February 14, 2019 - 5:18 PM
Run - Easy Run
Workout Statistics:
4.25 mi ~ 32:08 7:33 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 160.8 ft
4.25 mi ~ 32:08 7:33 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 160.8 ft
Avg Cadence: 178 spm Max Cadence: 188 spm
Avg HR: 156 bpm Max HR: 176 bpm
Calories Burned: 339 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.25 | 32:08 | 7:33 | 6:36 | 156 | 176 | 159 | 163 | 178 | 188 | 339 |
| Totals: | 4.25 | 32:08 | 7:33 | 6:37 | 156 | 176 | 157 | 161 | 178 | 188 | 339 |