Workout Details
Thursday, February 6, 2020 - 8:07 AM
Run - Easy Run
Workout Statistics:
9.94 mi ~ 1:14:29 7:29 min/mi
Elevation Gain: 292 ft Elevation Loss: 295.3 ft
9.94 mi ~ 1:14:29 7:29 min/mi
Elevation Gain: 292 ft Elevation Loss: 295.3 ft
Avg Cadence: 168 spm Max Cadence: 192 spm
Avg HR: 163 bpm Max HR: 175 bpm
Calories Burned: 1043 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.95 | 1:14:29 | 7:29 | 4:11 | 163 | 175 | 293 | 296 | 168 | 192 | |
| Totals: | 9.94 | 1:14:29 | 7:29 | 4:11 | 163 | 175 | 292 | 295 | 168 | 192 | 1,043 |