Workout Details
Tuesday, August 31, 2021 - 8:35 AM
Run - Easy Run
Workout Statistics:
10.05 mi ~ 1:11:25 7:06 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 344.5 ft
10.05 mi ~ 1:11:25 7:06 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 344.5 ft
Avg Power: 373 watts Max Power: 500 watts
Avg Cadence: 165 spm Max Cadence: 180 spm
Avg HR: 140 bpm Max HR: 173 bpm
Calories Burned: 722 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.06 | 1:11:25 | 7:06 | 4:47 | 140 | 173 | 361 | 347 | 373 | 500 | 165 | 180 | |
Totals: | 10.05 | 1:11:25 | 7:06 | 4:47 | 140 | 173 | 358 | 344 | 373 | 500 | 165 | 180 | 722 |