Workout Details
Friday, November 22, 2019 - 10:49 AM
Run
Workout Statistics:
11.00 mi ~ 1:07:49 6:09 min/mi
Elevation Gain: 620.1 ft Elevation Loss: 613.5 ft
11.00 mi ~ 1:07:49 6:09 min/mi
Elevation Gain: 620.1 ft Elevation Loss: 613.5 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 1189 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.91 | 1:07:49 | 6:13 | 5:16 | 620 | 617 | 172 | 184 | 1,189 |
| Totals: | 11.00 | 1:07:49 | 6:09 | 5:16 | 620 | 614 | 172 | 184 | 1,189 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 70% |