Workout Details
Monday, October 7, 2019 - 8:37 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 58:20 7:16 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 288.7 ft
8.01 mi ~ 58:20 7:16 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 288.7 ft
Avg Power: 247 watts Max Power: 370 watts
Avg Cadence: 186 spm Max Cadence: 198 spm
Avg HR: 180 bpm Max HR: 190 bpm
Calories Burned: 616 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:59 | 7:59 | 6:23 | 158 | 180 | 11 | 78 | 207 | 256 | 179 | 186 | |
| 2. | 1.00 | 7:28 | 7:28 | 6:05 | 177 | 187 | 76 | 24 | 256 | 316 | 186 | 192 | |
| 3. | 1.00 | 7:15 | 7:15 | 6:05 | 187 | 190 | 32 | 16 | 252 | 300 | 188 | 198 | |
| 4. | 1.00 | 7:17 | 7:17 | 5:28 | 186 | 189 | 73 | 0 | 268 | 330 | 186 | 192 | |
| 5. | 1.00 | 6:58 | 6:58 | 4:58 | 178 | 189 | 0 | 57 | 231 | 282 | 186 | 192 | |
| 6. | 1.00 | 7:09 | 7:09 | 5:28 | 186 | 190 | 21 | 41 | 251 | 290 | 187 | 192 | |
| 7. | 1.00 | 7:02 | 7:02 | 5:15 | 186 | 189 | 16 | 74 | 241 | 320 | 188 | 194 | |
| 8. | 1.00 | 7:02 | 7:02 | 5:35 | 186 | 189 | 83 | 10 | 274 | 370 | 187 | 192 | |
| 9. | 0.01 | 0:02 | 2:41 | 6:42 | 188 | 188 | 0 | 0 | 233 | 234 | 180 | 188 | |
| Totals: | 8.01 | 58:20 | 7:16 | 4:58 | 180 | 190 | 305 | 289 | 247 | 370 | 186 | 198 | 616 |