Workout Details
Wednesday, September 18, 2019 - 2:04 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:47 7:25 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 190.3 ft
4.01 mi ~ 29:47 7:25 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 190.3 ft
Avg Power: 240 watts Max Power: 326 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 160 bpm Max HR: 179 bpm
Calories Burned: 279 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 29:47 | 7:24 | 5:03 | 160 | 179 | 197 | 193 | 240 | 326 | 177 | 186 | |
| Totals: | 4.01 | 29:47 | 7:25 | 5:03 | 160 | 179 | 194 | 190 | 240 | 326 | 177 | 186 | 279 |