Workout Details
Sunday, August 26, 2018 - 11:12 AM
Run
Workout Statistics:
15.01 mi ~ 1:32:17 6:09 min/mi
Elevation Gain: 1,089.2 ft Elevation Loss: 1,089.2 ft
15.01 mi ~ 1:32:17 6:09 min/mi
Elevation Gain: 1,089.2 ft Elevation Loss: 1,089.2 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 1649 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.01 | 1:32:17 | 6:09 | 5:22 | 1,092 | 1,091 | 168 | 178 | 1,649 |
| Totals: | 15.01 | 1:32:17 | 6:09 | 5:22 | 1,089 | 1,089 | 168 | 178 | 1,649 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 95% |