Workout Details
Sunday, January 7, 2018 - 9:13 AM
Run
Workout Statistics:
13.00 mi ~ 1:24:43 6:31 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 393.7 ft
13.00 mi ~ 1:24:43 6:31 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 393.7 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 1435 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.00 | 1:24:43 | 6:30 | 5:44 | 390 | 395 | 170 | 180 | 1,435 |
| Totals: | 13.00 | 1:24:43 | 6:31 | 5:44 | 387 | 394 | 170 | 180 | 1,435 |