Workout Details
Friday, December 13, 2019 - 9:52 AM
Run
Workout Statistics:
11.00 mi ~ 1:16:10 6:55 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 275.6 ft
11.00 mi ~ 1:16:10 6:55 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 275.6 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 1190 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.64 | 1:16:10 | 7:09 | 5:44 | 384 | 278 | 170 | 180 | 1,190 |
| Totals: | 11.00 | 1:16:10 | 6:55 | 5:44 | 381 | 276 | 170 | 180 | 1,190 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 86% |