Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 10.48 1:11:46 6:50 6:10 135 154 294 290 185 192 507
2. 0.10 0:29 4:51 4:46 127 143 0 0 191 204 1
3. 0.02 0:15 11:26 4:46 131 138 0 0 166 206 1
4. 0.11 0:32 4:42 4:32 119 127 0 0 202 212 1
5. 0.03 0:17 11:08 4:43 124 132 0 0 161 200 1
6. 0.11 0:31 4:43 4:35 118 124 0 0 206 212 1
7. 0.03 0:16 9:15 4:39 119 128 0 0 172 204 1
8. 0.10 0:28 4:48 4:23 123 131 8 0 202 214 1
9. 0.02 0:16 11:18 4:37 108 126 0 0 148 210 1
10. 0.09 0:27 4:57 4:36 111 119 0 0 197 214 1
11. 0.03 0:16 9:52 4:54 115 120 0 0 165 204 1
12. 0.09 0:26 4:59 4:39 117 128 0 0 200 212 1
13. 0.02 0:14 9:54 4:48 125 127 0 0 162 204 1
14. 0.11 0:32 4:50 4:35 120 124 0 11 202 212 1
15. 0.03 0:20 10:40 4:50 119 132 0 0 158 202 1
16. 0.14 0:38 4:46 4:14 120 129 0 0 200 212 2
17. 0.03 0:20 10:34 4:49 117 135 0 0 178 202 1
18. 0.14 0:37 4:40 4:21 116 126 0 0 203 214 1
19. 0.03 0:19 9:56 4:37 115 125 0 0 164 204 1
20. 0.11 0:30 4:47 4:29 117 127 0 0 192 216 1
21. 0.01 0:03 4:25 4:38 129 131 0 0 204 204 0
Totals: 11.84 1:19:42 6:43 4:14 132 154 299 299 185 216 527

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Pace Chart

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