Workout Details
Saturday, November 30, 2019 - 7:26 AM
Run - Easy Run
Workout Statistics:
Distance: 8.03 mi
Elevation Gain: 95.1 ft Elevation Loss: 95.1 ft
Distance: 8.03 mi
Elevation Gain: 95.1 ft Elevation Loss: 95.1 ft
Avg Power: 253 watts Max Power: 368 watts
Avg Cadence: 175 spm Max Cadence: 186 spm
Avg HR: 164 bpm Max HR: 185 bpm
Calories Burned: 396 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:33 | 7:34 | 6:20 | 152 | 177 | 13 | 7 | 228 | 298 | 174 | 180 | |
| 2. | 1.00 | 6:59 | 6:59 | 5:35 | 173 | 179 | 52 | 59 | 253 | 330 | 174 | 180 | |
| 3. | 1.00 | 6:47 | 6:47 | 5:19 | 160 | 175 | 0 | 6 | 257 | 324 | 174 | 180 | |
| 4. | 1.00 | 6:47 | 6:46 | 5:05 | 161 | 175 | 7 | 0 | 256 | 338 | 176 | 180 | |
| 5. | 1.00 | 6:36 | 6:36 | 4:51 | 170 | 185 | 23 | 7 | 271 | 368 | 178 | 186 | |
| 6. | 1.00 | 6:39 | 6:38 | 5:20 | 170 | 178 | 0 | 20 | 259 | 318 | 177 | 186 | |
| 7. | 0.03 | 0:22 | 14:40 | 6:07 | 175 | 176 | 0 | 0 | 246 | 286 | 176 | 180 | |
| Totals: | 8.03 | 4:51 | 164 | 185 | 95 | 95 | 253 | 368 | 175 | 186 | 396 |