Workout Details
Monday, July 17, 2017 - 11:35 AM
Run
Workout Statistics:
8.00 mi ~ 1:10:07 8:46 min/mi
Elevation Gain: 797.2 ft Elevation Loss: 790.7 ft
8.00 mi ~ 1:10:07 8:46 min/mi
Elevation Gain: 797.2 ft Elevation Loss: 790.7 ft
Avg Cadence: 164 spm Max Cadence: 182 spm
Calories Burned: 976 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 9:07 | 9:07 | 7:28 | 166 | 111 | 166 | 182 | 124 |
| 2. | 1.00 | 8:32 | 8:32 | 7:43 | 18 | 86 | 164 | 172 | 122 |
| 3. | 1.00 | 9:12 | 9:12 | 7:55 | 100 | 83 | 162 | 168 | 123 |
| 4. | 1.00 | 8:33 | 8:33 | 7:39 | 19 | 197 | 162 | 172 | 121 |
| 5. | 1.00 | 8:49 | 8:49 | 8:03 | 213 | 31 | 164 | 172 | 119 |
| 6. | 1.00 | 8:47 | 8:47 | 7:44 | 83 | 100 | 164 | 172 | 121 |
| 7. | 1.00 | 8:36 | 8:36 | 7:29 | 102 | 24 | 166 | 176 | 123 |
| 8. | 1.00 | 8:27 | 8:29 | 7:31 | 106 | 169 | 166 | 178 | 123 |
| Totals: | 8.00 | 1:10:07 | 8:46 | 7:28 | 797 | 791 | 164 | 182 | 976 |