Workout Details
Monday, February 11, 2019 - 5:13 PM
Run
Workout Statistics:
3.04 mi ~ 22:58 7:33 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 111.5 ft
3.04 mi ~ 22:58 7:33 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 111.5 ft
Avg Cadence: 183 spm Max Cadence: 190 spm
Avg HR: 153 bpm Max HR: 169 bpm
Calories Burned: 246 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:04 | 8:04 | 7:37 | 144 | 155 | 35 | 33 | 182 | 190 | 83 |
| 2. | 1.00 | 7:24 | 7:24 | 6:57 | 157 | 170 | 34 | 52 | 183 | 188 | 82 |
| 3. | 1.00 | 7:13 | 7:13 | 6:51 | 157 | 169 | 33 | 22 | 184 | 188 | 79 |
| 4. | 0.04 | 0:15 | 7:00 | 7:30 | 157 | 159 | 0 | 12 | 182 | 184 | 2 |
| Totals: | 3.04 | 22:58 | 7:33 | 6:51 | 153 | 169 | 98 | 112 | 183 | 190 | 246 |