Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:45 7:45 7:04 140 151 16 0 166 174 100
2. 1.00 7:05 7:05 6:57 146 160 11 0 165 168 94
3. 1.00 6:55 6:55 6:48 150 154 0 26 165 170 93
4. 0.05 0:21 7:37 6:52 135 153 20 0 163 166 5
5. 1.00 4:55 4:55 4:26 160 185 10 0 182 204 70
6. 1.00 4:52 4:52 4:37 179 186 0 27 180 188 81
7. 1.00 4:56 4:56 4:42 180 186 16 0 180 190 82
8. 1.00 7:51 7:51 4:52 147 184 0 15 165 180 75
9. 0.01 0:20 24:39 7:02 140 144 0 0 144 166 2
10. 0.49 2:19 4:42 4:18 157 173 0 0 187 196 28
11. 0.02 0:59 1:00:22 4:45 142 159 0 0 140 178 10
12. 0.50 2:19 4:37 4:25 168 188 0 0 185 192 32
13. 0.01 1:00 1:13:51 4:47 173 182 0 0 121 122 16
14. 0.50 2:20 4:41 4:28 175 184 0 0 186 192 37
15. 0.02 1:01 1:02:46 4:59 166 181 0 0 140 172 14
16. 0.50 2:19 4:36 4:22 168 183 0 0 186 196 33
17. 0.04 1:03 24:35 4:47 159 177 0 0 130 178 14
18. 0.50 2:21 4:45 4:31 174 184 0 0 179 192 36
19. 0.01 1:01 1:26:07 4:56 163 183 0 0 176 176 15
20. 0.50 2:19 4:37 4:03 173 182 0 0 187 196 34
21. 0.03 1:00 31:30 4:55 164 182 0 0 130 174 15
22. 0.49 2:19 4:43 4:38 172 183 0 0 185 196 33
23. 0.04 1:08 30:10 4:48 167 180 0 0 144 180 17
24. 0.49 2:20 4:44 4:37 171 182 0 0 185 192 34
25. 0.03 3:00 1:26:29 4:46 156 182 0 0 124 176 32
26. 1.00 4:47 4:47 4:22 174 185 30 0 184 196 72
27. 1.00 4:53 4:53 4:42 185 190 0 10 179 188 84
28. 0.06 0:16 4:50 4:32 187 189 0 0 183 190 4
29. 0.94 4:35 4:52 4:32 189 195 0 15 180 186 82
30. 1.00 7:40 7:40 4:50 151 193 20 0 166 180 48
31. 1.00 7:46 7:46 7:09 151 159 10 5 166 172 46
32. 0.76 6:39 8:43 8:10 148 154 5 27 165 172 29
Totals: 17.00 1:50:38 6:30 4:04 163 194 125 118 174 204 1,367

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