Workout Details
Wednesday, August 9, 2017 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:15:22 7:31 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 177.2 ft
10.02 mi ~ 1:15:22 7:31 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 177.2 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 999 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 10.02 | 1:15:22 | 7:31 | 6:15 | 179 | 179 | 170 | 184 | 999 |
Totals: | 10.02 | 1:15:22 | 7:31 | 6:15 | 177 | 177 | 170 | 184 | 999 |