Workout Details
Saturday, July 22, 2017 - 7:30 AM
Run - Long Run
Workout Statistics:
14.00 mi ~ 1:39:19 7:05 min/mi
Elevation Gain: 351 ft Elevation Loss: 305.1 ft
14.00 mi ~ 1:39:19 7:05 min/mi
Elevation Gain: 351 ft Elevation Loss: 305.1 ft
Avg Cadence: 181 spm Max Cadence: 194 spm
Avg HR: 152 bpm Max HR: 172 bpm
Calories Burned: 926 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:45 | 7:45 | 7:06 | 141 | 155 | 10 | 25 | 180 | 188 | 75 |
| 2. | 1.00 | 7:37 | 7:37 | 7:23 | 156 | 165 | 21 | 0 | 180 | 184 | 81 |
| 3. | 1.00 | 7:30 | 7:30 | 7:12 | 160 | 168 | 53 | 81 | 178 | 194 | 82 |
| 4. | 1.00 | 7:12 | 7:12 | 7:01 | 154 | 164 | 0 | 13 | 180 | 186 | 75 |
| 5. | 1.00 | 7:16 | 7:16 | 7:06 | 159 | 172 | 12 | 6 | 182 | 186 | 78 |
| 6. | 1.00 | 7:16 | 7:16 | 6:53 | 157 | 164 | 84 | 46 | 182 | 186 | 76 |
| 7. | 1.00 | 7:04 | 7:04 | 6:43 | 157 | 168 | 0 | 24 | 182 | 186 | 73 |
| 8. | 1.00 | 7:18 | 7:18 | 6:57 | 153 | 167 | 40 | 23 | 180 | 184 | 71 |
| 9. | 0.01 | 0:04 | 12:15 | 7:13 | 157 | 166 | 0 | 0 | 90 | 182 | 0 |
| 10. | 1.00 | 6:46 | 6:48 | 6:31 | 150 | 160 | 31 | 40 | 182 | 190 | 56 |
| 11. | 1.00 | 6:44 | 6:46 | 6:39 | 152 | 166 | 29 | 26 | 184 | 190 | 59 |
| 12. | 1.00 | 6:34 | 6:35 | 6:25 | 154 | 160 | 12 | 12 | 184 | 190 | 60 |
| 13. | 0.99 | 6:31 | 6:33 | 6:26 | 153 | 164 | 11 | 11 | 184 | 190 | 56 |
| 14. | 1.00 | 6:22 | 6:24 | 6:13 | 150 | 158 | 22 | 16 | 184 | 188 | 48 |
| 15. | 1.00 | 7:07 | 7:07 | 6:15 | 142 | 150 | 45 | 5 | 180 | 188 | 36 |
| 16. | 0.01 | 0:04 | 6:15 | 6:45 | 138 | 140 | 0 | 0 | 180 | 182 | 0 |
| Totals: | 14.00 | 1:39:19 | 7:05 | 6:13 | 152 | 172 | 351 | 305 | 181 | 194 | 926 |
Workout Map
Pace Chart
Weather
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| Temperature: 75°F |