Workout Details
Thursday, July 13, 2023 - 1:54 PM
Run
Workout Statistics:
6.00 mi ~ 41:43 6:56 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 95.1 ft
6.00 mi ~ 41:43 6:56 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 95.1 ft
Avg Power: 261 watts Max Power: 308 watts
Avg Cadence: 161 spm Max Cadence: 172 spm
Avg HR: 157 bpm Max HR: 179 bpm
Calories Burned: 596 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:02 | 7:02 | 6:27 | 133 | 148 | 13 | 36 | 248 | 292 | 164 | 172 | 0 |
| 2. | 1.00 | 6:46 | 6:46 | 6:34 | 152 | 159 | 13 | 46 | 265 | 294 | 160 | 166 | 0 |
| 3. | 1.00 | 6:58 | 6:58 | 6:46 | 159 | 173 | 0 | 0 | 263 | 299 | 159 | 162 | 0 |
| 4. | 1.00 | 7:02 | 7:02 | 6:14 | 158 | 174 | 0 | 0 | 257 | 292 | 161 | 164 | 0 |
| 5. | 1.00 | 6:58 | 6:58 | 6:43 | 167 | 173 | 39 | 13 | 268 | 308 | 160 | 164 | 0 |
| 6. | 1.00 | 6:51 | 6:51 | 6:25 | 172 | 179 | 46 | 0 | 266 | 308 | 162 | 166 | 0 |
| Totals: | 6.00 | 41:43 | 6:56 | 6:14 | 157 | 179 | 112 | 95 | 261 | 308 | 161 | 172 | 596 |