Workout Details
Wednesday, September 8, 2021 - 7:40 AM
Run
Workout Statistics:
3.00 mi ~ 22:27 7:28 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 118.1 ft
3.00 mi ~ 22:27 7:28 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 118.1 ft
Avg Power: 355 watts Max Power: 418 watts
Avg Cadence: 162 spm Max Cadence: 172 spm
Avg HR: 129 bpm Max HR: 154 bpm
Calories Burned: 203 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 22:27 | 7:27 | 5:57 | 129 | 154 | 118 | 121 | 355 | 418 | 162 | 172 | |
| Totals: | 3.00 | 22:27 | 7:28 | 5:57 | 129 | 154 | 115 | 118 | 355 | 418 | 162 | 172 | 203 |