Workout Details
Friday, July 27, 2018 - 6:34 PM
Run
Workout Statistics:
1.00 mi ~ 7:01 7:02 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 26.2 ft
1.00 mi ~ 7:01 7:02 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 26.2 ft
Avg Cadence: 164 spm Max Cadence: 168 spm
Calories Burned: 111 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:01 | 7:02 | 6:14 | 33 | 29 | 164 | 168 | 111 |
| Totals: | 1.00 | 7:01 | 7:02 | 6:18 | 33 | 26 | 164 | 168 | 111 |