Workout Details
Friday, November 30, 2018 - 11:33 AM
Run
Workout Statistics:
5.00 mi ~ 34:29 6:54 min/mi
Elevation Gain: 187 ft Elevation Loss: 183.7 ft
5.00 mi ~ 34:29 6:54 min/mi
Elevation Gain: 187 ft Elevation Loss: 183.7 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 551 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 34:29 | 6:54 | 5:43 | 189 | 185 | 169 | 178 | 551 |
| Totals: | 5.00 | 34:29 | 6:54 | 5:43 | 187 | 184 | 169 | 178 | 551 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 90% |