Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:34 7:34 6:52 135 157 11 21 226 276 174 180
2. 1.00 7:09 7:09 6:32 151 162 15 45 235 288 176 180
3. 1.00 7:08 7:08 5:57 146 161 0 0 246 274 174 180
4. 1.00 6:56 6:56 6:05 152 158 46 66 251 292 177 186
5. 1.00 7:17 7:17 5:57 153 163 67 15 260 306 178 186
6. 1.00 7:01 7:01 5:42 158 172 113 115 255 328 181 190
7. 1.00 7:01 7:01 6:14 161 177 21 30 248 292 179 186
8. 1.00 6:50 6:50 6:23 160 182 79 16 268 322 183 186
9. 0.68 4:28 6:36 5:49 156 164 0 16 249 292 179 186
Totals: 10.00 1:01:32 6:09 5:42 153 182 345 312 249 328 178 190 553