Workout Details
Thursday, February 28, 2019 - 8:08 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:01:32 6:09 min/mi
Elevation Gain: 345 ft Elevation Loss: 312 ft
10.00 mi ~ 1:01:32 6:09 min/mi
Elevation Gain: 345 ft Elevation Loss: 312 ft
Avg Power: 249 watts Max Power: 328 watts
Avg Cadence: 178 spm Max Cadence: 190 spm
Avg HR: 153 bpm Max HR: 182 bpm
Calories Burned: 553 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:34 | 7:34 | 6:52 | 135 | 157 | 11 | 21 | 226 | 276 | 174 | 180 | |
2. | 1.00 | 7:09 | 7:09 | 6:32 | 151 | 162 | 15 | 45 | 235 | 288 | 176 | 180 | |
3. | 1.00 | 7:08 | 7:08 | 5:57 | 146 | 161 | 0 | 0 | 246 | 274 | 174 | 180 | |
4. | 1.00 | 6:56 | 6:56 | 6:05 | 152 | 158 | 46 | 66 | 251 | 292 | 177 | 186 | |
5. | 1.00 | 7:17 | 7:17 | 5:57 | 153 | 163 | 67 | 15 | 260 | 306 | 178 | 186 | |
6. | 1.00 | 7:01 | 7:01 | 5:42 | 158 | 172 | 113 | 115 | 255 | 328 | 181 | 190 | |
7. | 1.00 | 7:01 | 7:01 | 6:14 | 161 | 177 | 21 | 30 | 248 | 292 | 179 | 186 | |
8. | 1.00 | 6:50 | 6:50 | 6:23 | 160 | 182 | 79 | 16 | 268 | 322 | 183 | 186 | |
9. | 0.68 | 4:28 | 6:36 | 5:49 | 156 | 164 | 0 | 16 | 249 | 292 | 179 | 186 | |
Totals: | 10.00 | 1:01:32 | 6:09 | 5:42 | 153 | 182 | 345 | 312 | 249 | 328 | 178 | 190 | 553 |