Workout Details
Friday, February 16, 2018 - 1:44 PM
Run
Workout Statistics:
8.15 mi ~ 56:02 6:52 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 229.7 ft
8.15 mi ~ 56:02 6:52 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 229.7 ft
Avg Cadence: 168 spm Max Cadence: 190 spm
Calories Burned: 914 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.15 | 56:02 | 6:52 | 5:48 | 234 | 232 | 168 | 190 | 914 |
| Totals: | 8.15 | 56:02 | 6:52 | 5:48 | 233 | 230 | 168 | 190 | 914 |