Workout Details
Friday, July 3, 2020 - 9:05 AM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 57:27 7:09 min/mi
Elevation Gain: 292 ft Elevation Loss: 301.8 ft
8.02 mi ~ 57:27 7:09 min/mi
Elevation Gain: 292 ft Elevation Loss: 301.8 ft
Avg Cadence: 175 spm Max Cadence: 188 spm
Avg HR: 150 bpm Max HR: 157 bpm
Calories Burned: 376 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:24 | 7:24 | 6:05 | 128 | 145 | 48 | 5 | 175 | 188 | |
| 2. | 1.00 | 7:19 | 7:19 | 6:23 | 147 | 152 | 48 | 92 | 174 | 180 | |
| 3. | 1.00 | 7:08 | 7:08 | 6:05 | 152 | 155 | 25 | 37 | 174 | 180 | |
| 4. | 1.00 | 7:20 | 7:20 | 6:05 | 154 | 157 | 21 | 25 | 174 | 180 | |
| 5. | 1.00 | 7:08 | 7:08 | 5:57 | 154 | 157 | 42 | 53 | 175 | 182 | |
| 6. | 1.00 | 7:05 | 7:05 | 5:57 | 154 | 156 | 0 | 53 | 174 | 182 | |
| 7. | 1.00 | 7:05 | 7:05 | 6:23 | 155 | 157 | 106 | 0 | 178 | 184 | |
| 8. | 1.00 | 6:51 | 6:51 | 5:49 | 155 | 157 | 16 | 46 | 175 | 182 | |
| 9. | 0.03 | 0:11 | 7:08 | 7:03 | 155 | 157 | 0 | 0 | 173 | 174 | |
| Totals: | 8.02 | 57:27 | 7:09 | 5:49 | 150 | 157 | 292 | 302 | 175 | 188 | 376 |