Workout Details
Tuesday, June 19, 2018 - 4:45 PM
Run
Workout Statistics:
9.00 mi ~ 58:21 6:28 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 288.7 ft
9.00 mi ~ 58:21 6:28 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 288.7 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 997 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.00 | 58:21 | 6:28 | 5:53 | 288 | 290 | 167 | 174 | 997 |
| Totals: | 9.00 | 58:21 | 6:28 | 5:54 | 285 | 289 | 167 | 174 | 997 |