Workout Details
Saturday, September 18, 2021 - 9:17 AM
Run
Workout Statistics:
2.00 mi ~ 15:29 7:43 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 82 ft
2.00 mi ~ 15:29 7:43 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 82 ft
Avg Power: 333 watts Max Power: 380 watts
Avg Cadence: 168 spm Max Cadence: 172 spm
Avg HR: 137 bpm Max HR: 148 bpm
Calories Burned: 151 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.01 | 15:29 | 7:41 | 6:42 | 137 | 148 | 10 | 83 | 333 | 380 | 168 | 172 | |
| Totals: | 2.00 | 15:29 | 7:43 | 6:42 | 137 | 148 | 10 | 82 | 333 | 380 | 168 | 172 | 151 |