Workout Details
Friday, July 21, 2017 - 3:57 PM
Run - Easy Run
Workout Statistics:
6.11 mi ~ 43:44 7:09 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 377.3 ft
6.11 mi ~ 43:44 7:09 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 377.3 ft
Avg Cadence: 163 spm Max Cadence: 184 spm
Avg HR: 138 bpm Max HR: 154 bpm
Calories Burned: 512 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:31 | 7:31 | 6:38 | 133 | 141 | 116 | 105 | 164 | 184 | 88 |
| 2. | 1.00 | 7:15 | 7:15 | 6:26 | 136 | 140 | 88 | 54 | 164 | 170 | 85 |
| 3. | 1.00 | 7:08 | 7:08 | 6:44 | 137 | 142 | 91 | 36 | 164 | 174 | 82 |
| 4. | 1.00 | 7:15 | 7:15 | 6:27 | 137 | 143 | 60 | 11 | 164 | 180 | 79 |
| 5. | 1.00 | 6:51 | 6:51 | 6:35 | 144 | 154 | 10 | 137 | 164 | 176 | 85 |
| 6. | 1.00 | 6:50 | 6:50 | 6:28 | 145 | 150 | 20 | 28 | 164 | 176 | 83 |
| 7. | 0.11 | 0:50 | 7:33 | 6:58 | 145 | 147 | 0 | 18 | 162 | 168 | 10 |
| Totals: | 6.11 | 43:44 | 7:09 | 6:26 | 138 | 154 | 377 | 377 | 163 | 184 | 512 |