Workout Details
Wednesday, March 18, 2020 - 4:24 PM
Run
Workout Statistics:
12.00 mi ~ 1:15:04 6:15 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 377.3 ft
12.00 mi ~ 1:15:04 6:15 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 377.3 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Calories Burned: 1333 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:15:04 | 6:15 | 5:18 | 380 | 379 | 169 | 182 | 1,333 |
| Totals: | 12.00 | 1:15:04 | 6:15 | 5:18 | 377 | 377 | 169 | 182 | 1,333 |
Workout Map
Pace Chart
Weather
|
| Temperature: 4°C Humidity: 61% |