Workout Details
Wednesday, September 8, 2021 - 9:40 AM
Run - Fartlek
Workout Statistics:
3.01 mi ~ 22:34 7:30 min/mi
Elevation Gain: 128 ft Elevation Loss: 114.8 ft
3.01 mi ~ 22:34 7:30 min/mi
Elevation Gain: 128 ft Elevation Loss: 114.8 ft
Avg Cadence: 178 spm Max Cadence: 184 spm
Calories Burned: 326 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 22:34 | 7:30 | 6:21 | 129 | 116 | 178 | 184 | 326 |
| Totals: | 3.01 | 22:34 | 7:30 | 6:21 | 128 | 115 | 178 | 184 | 326 |