Workout Details
Wednesday, January 22, 2020 - 4:43 PM
Run
Workout Statistics:
6.00 mi ~ 41:12 6:51 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 265.7 ft
6.00 mi ~ 41:12 6:51 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 265.7 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 671 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 41:12 | 6:51 | 6:20 | 259 | 266 | 169 | 180 | 671 |
| Totals: | 6.00 | 41:12 | 6:51 | 6:21 | 256 | 266 | 169 | 180 | 671 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 55% |